This quote is the theme of my blog post because I have people in my life who have so much to offer others and the world, but their health is holding them back. How can we do our best when we lack energy, strength, focus, and just don't feel well? I am starting on a health plan to help me to optimize my energy and vitality so that I can be the best I can be, to work for Michael. The name of the book is The Lean. The idea is to Lean into making changes, such as drinking 8 glasses of water a day, eat an apple a day, eat breakfast, etc. Small changes that add up to new habits. I like it. This way, I can choose each day to do a little or a lot, say yes or no to foods or activities, without any guilt. I intend to do whatever will help me be more available to carry on Michael's work in whatever way I can. If I do it for Michael, it's much more likely I will make the right choice, because I never want to be less than my best for him. So far, I am only on day three. Anyone want to join me??
http://www.amazon.com/The-Lean-Revolutionary-Healthy-Lasting/dp/1602861730
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